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Monday Meditations

Feb 19, 2018

"If you look for perfection, you’ll never be content." Leo Tolstoy

"Never satisfied" has been my life's theme.  My happiness seems to have a short shelf life. If I achieved something, it was great in the moment, but minutes later my inner dialogue stimied that accomplishment. I have always struggled with being truly...


Feb 19, 2018

This is a bonus episode of Monday Meditations. 

This bonus episode includes: 

  • 5 minute 'Present Moment' meditation
  • Access to extended versions

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Feb 12, 2018

"Life is what's happening while we're busy making other plans." John Lennon

In this day and this century, it's almost impossible not to think about the future. Whether it be the end of the day or the end of the decade.


Feb 5, 2018

“Become who you are by learning who you are.” Pindar 

Do you ever feel like you are just another passive cog in the system? Do you dread Monday because you are eerily relating to Phil from the movie Groundhog Day? Why do the majority of kids dread going to school and adults dread going to work? And are so excited...


Jan 29, 2018

A Thoughtful Exercise

We think roughly 50,000 thoughts a day according to the National Science Foundation. That is 350,000 thoughts a week — 1,400,000 thoughts a month — 16,800,000 thoughts a year.

Imagine if half of your thoughts a day were negative or unhealthy? What if a third of your daily thoughts were negative...